Sheiko take on traing advanced sub 80kg lifter

Boris Sheiko is the national coach for the Russian powerlifting team and has produced world champions and world record holders such as Andrey Belyaev, Kirill Sarychev, Yuri Fedorenko, Alexei Sivokon, and Maxim Podtynny. At the time of this writing his atheletes has won a total of 39 gold medal at powerlifting world championships. Which by any standard can be considered impressive.

The following is a great and visually informative spreadsheet created by MaximusGluteus, as an example program created by Boris Sheiko for an intermediated to advanced lifter under 80kg (175lbs). The program is not meant to be set in stone by one should probably not change the overall periodization scheme. The program should be followed in the following order:

  1. #37 – Prep cycle 1
  2. #30 – Prep cycle 2
  3. #32 – Comp cycle

Open program

Open/download in Microsofts Excel or another format

Preview the program here: