Sheiko – Heavy lifters (+80kg)
The following is an example program created by Boris Sheiko for an intermediated to advanced lifter over 80kg (175lbs)
Sheiko – sub 80kg lifters
The following is a great and visually informative spreadsheet created by MaximusGluteus, as an example program created by Boris Sheiko for an intermediated to advanced lifter under 80kg (175lbs)