Our aim is to be a user focused website that tailors its training and dieting spreadsheets to your needs!


Free services:

  • Provide users with great and easy to use spreadsheets, that facilitates optimal training.
  • Develop spreadsheets for the most popular cookie-cutter training programs.

Paid services:

  • For a small fee, I will help you to customize or create spreadsheets to suit your needs and goals. Contact me here

About me

I have a master’s degree in sports science and a few scientific publications under my belt. I am currently working as a lecture in sports science and I am in love with reading, understanding, and experimenting with different training tools.