Nutritional Strategies

Weight tracking made simple

A simple and easy tool for tracking your weight For my own training, I wanted a simple and easy way to track my body weight. The solution was a spreadsheet that I could easily have on my phone and only spend around 30 seconds updating every night or morning. The weight tracking tool below is the solution I have come up with. You simply start by filling out the light grey statistics and plot your weight daily. As you plot…

Construct your own “My Plate”

Most European government health agencies,The U.S. Department of Agriculture and independent sources such as experts at Harvard School of Public Health have abandoned the food pyramid and instead adopted a “plate method” of eating. Whatever plate structure you decide to follow you can easily alter the values to create you own food plate and enter the diet rules you plan to follow to create coherence.