Free training programs
- Free strength training programs
- All common formats supported ( google sheets, excel and calc)
Nutritional strategies
- Free nutritional strategies and diet plans in easily adjustable spreadsheet format
- Free weight and body measurement tools
Share programs
-
- Share your training programs with the world!
- Enable the world to reach better training results and be recognized for your work
Paid services
Customized spreadsheets
We are experts at creating spreadsheets and would love to help customize or create a spreadsheet that are to your demands…Read more
Online personal training
Do you need help not only in creating a a great training spreadsheet where you can track you progress and follow a coherent plan but also need to make sure your exercise and dieting regime is grounded in scientific research?
Wort together with me to create a sustainable diet and exercise regime that delivers results whilst allowing you to live your life.…Read more
For coaches or teams
Exclusive programs for coaches or personal trainers that help you keep track of your athletes or clients progress…Read more