Your online personal trainer
Do you need help not only in creating a a great training spreadsheet where you can track you progress and follow a coherent plan but also need to make sure your exercise and dieting regime is grounded in scientific research?
Wort together with me to create a sustainable diet and exercise regime that delivers results whilst allowing you to live your life.
I have a master degree in sports science and several scientific publications under my belt. In addition I have 5 years experience as a personal trainer. My approach to personal training is two fold. I want to create training programs that are both grounded in the newest scientific research while creating something that still allows you to live your life.
Do not hesitate to contact me!