Construct your own plate
Most European government health agencies,The U.S. Department of Agriculture and independent sources such as experts at Harvard School of Public Health have abandoned the food pyramid and instead adopted a “plate method” of eating.
While eating after a plate system may not be as accurate as counting calories, it is probably a more realistic and long term effective way to help people make the best eating choices.
Whatever plate structure you decide to follow you can easily alter the values to create you own food plate and enter the diet rules you plan to follow to create coherence. The shown plate is created by us for regular people wanting a easy way to lose weight.